To achieve optimal oral health, there are things you should do every day. Preventative dental care can help you avoid tooth decay and gum disease, but did you know that your oral health is also related to your overall health? The truth is that if you develop an infection in your mouth, it can potentially spread to other parts of your body and lead to issues such as heart disease. So, how can you achieve optimal oral health? Keep reading to learn some tips.
Daily Dental Care
In order to achieve the best oral health possible, it’s essential to develop a dental routine that includes the following:
Brush Your Teeth
You should use fluoride toothpaste and a soft toothbrush to brush your teeth in the morning and at night before you go to bed.
Floss Your Teeth
Brushing alone isn’t enough to keep your teeth free from bacteria and plaque. You need to floss your teeth at least once a day.
Brush Your Tongue
Your tongue can collect bacteria, so when you are brushing your teeth, be sure to brush your tongue as well.
Use Mouthwash
Using an antibacterial mouthwash will help to reduce plaque buildup and decrease bacteria.
Visit Your Narre Warren Dentist
Routine dental exams and cleanings every six months can help improve your oral health.
How Sugar Affects Oral Health
You should try to avoid sugary foods and drinks as much as possible because the bacteria in your mouth feed on the sugar and release acid in your mouth. This acid will erode your tooth enamel, leading to tooth decay. If you do consume sugar, do your best to brush your teeth afterwards. At the very least, be sure to rinse your mouth with water.
The Importance of Fluoride
Another critical piece of the oral health puzzle involves fluoride. Fluoride is a mineral that can help you avoid tooth decay and stimulate new bone growth. Make sure you are using fluoride toothpaste, but you can also get fluoride by drinking water or from certain foods such as oatmeal, raisins and potatoes.
Are You Looking for Dental Care in Narre Warren?
If you need caring and compassionate dental care in Narre Warren, consider Melbourne Dental Vision for all your dental needs. Our professional dental team wants to help you achieve the best oral health possible. You can call us on (03) 9705 6500 to arrange a consultation or an appointment.
We look forward to hearing from you.