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Receding Gums: At-Home Care vs. When to See a Dentist

September 4, 2025
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Posted By: Dr Drew Langan
Close-up of gums showing signs of oral health concern at dental clinic in Narre Warren VIC

When you visit the dentist for a routine check-up and clean, you expect them to assess your teeth and look for any signs of tooth decay or other issues. But you may not realise that your dentist also has a keen eye on your gum health. Your gums are the foundation of good oral health, so it’s essential to keep them looking and feeling their best.

If you notice your gums are receding, you may wonder if it warrants a trip to the dentist or if there’s anything you can do at home.

Let’s explore your options.

What Causes Receding Gums?

Receding gums are usually caused by one of the following:

  • Gingivitis — When plaque builds up on your teeth and hardens into tartar, it can irritate your gums and cause receding gums.
  • Periodontitis — If gingivitis is left untreated, your gums can recede.
  • Improper brushing — If you brush too hard or incorrectly, it can accelerate gum recession.
  • Tobacco use — Smoking or chewing tobacco can damage your gums.
  • Genetics — You may have been born with weak gums, causing receding gums.

At-Home Care Tips

Once your gums recede, the best at-home treatment plan is to try to keep them from receding further.

You can do this by:

  • Brushing gently with a soft-bristled toothbrush
  • Brushing in a circular motion instead of back and forth
  • Making sure you brush and floss twice a day
  • Rinsing your mouth with antibacterial mouthwash

When to Visit the Dentist

It’s a good idea to contact your dentist if you notice any signs of receding gums so they can assess your situation and help you prevent further damage.

Here are some of the signs to watch out for:

  • Visible gum recession
  • Exposed roots that make your teeth look longer
  • Sensitivity to hot and cold temperatures
  • Swelling or bleeding when you brush your teeth
  • Loose or gapped teeth
  • Bad breath

Questions About Gum Recession in Narre Warren, VIC?

If you would like more information about what to do regarding your receding gums, our dental team will happily answer your questions and work with you to arrange a consultation or appointment.

Feel free to call us on (03) 9705 6500 to get started today.

We hope to hear from you soon.

Disclaimer: All surgical or invasive procedures carry risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner. The information throughout this site is not intended to be taken as medical advice."